Which Type Of Massage Is For You?

By Chris W.

Getting a back massage is one of the best ways to give relief to back pain and strained muscles. It has both short term and long term benefits, getting rid of pain in the short term and helping sore muscles regenerate quicker in the long run. It does this by increasing blood flow to the area and stimulating endorphin production. Bur there are many, many different types of massage out there. How do you figure out which one is for you?

Four of the major types of massage are acupressure, deep tissue, deep connective tissue, and sports massage. Each one caters to a different set of clientele and needs. For instance, sports massage deals with issues relating to sports, such are injuries and sore or strained muscles. Two other functions of this are to get rid of muscle tension and inflammation and also to help warm up and loosen muscles. Stretch may also be incorporated into sports massages.

Deep tissues massages are also used to treat injured muscles, but they are also for people with chronic tension, motion range issues, and chronic back pain related to poor posture. It does as the name suggests, massages the deep tissues in your body to release knots and other sources of tension. Closely related to this is the deep connective tissue massage. This also aims to treat chronic tightness in your muscles, but also tries to break up scar tissue. This massage is good for people recovering from injuries or that have problems with range of motion.

Finally, acupressure is an ancient Chinese type of massage. It tries to remove the things that "block energy" as it flows around the body. These blocks cause your health to deteriorate and cause soreness and stiffness in your body. This method does have some real health benefits, including increased circulation and endorphin production. This is a good option for people looking for an all-over feel good massage.

You already know about the health benefits of massage. If you want the comfort of a Back Massage in the comfort of your own home, a great option is to get a gravity chair with massage capabilities.

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